Yoga For Kids

At Rainbow, we believe that yoga is a wonderful activity for children of all ages. Yoga helps children develop physical, mental and emotional skills that will benefit them throughout their lives. That's why we are proud to offer yoga sessions for our pre-schoolers and have our own certified mini me Yoga teacher!

Mini me yoga is a fun and engaging way of introducing yoga to children. It is based on 7 steps that cover breathing, movement, mindfulness, relaxation and more. Each step is designed to suit the needs and abilities of young children, and to foster their curiosity, creativity and confidence.

Our yoga sessions are held in our spacious and colourful classroom. We always start and end our sessions in a circle, where we greet each other and share our feelings. We learn and practice different breathing techniques which help us calm our minds and energise our bodies. We also explore various yoga poses, such as tree pose, cat pose and warrior pose, which help us improve our balance, strength and flexibility. One of our favourite exercises is using a toy on our tummies and making them rise and fall as we breathe in and out. This helps us focus on our breath and feel the sensations in our bodies.

We have noticed many positive changes in our children since we started doing yoga with them. They are more calm, focused and happy. They are more respectful of themselves and others. They are more willing to try new things and express their emotions. They are more aware of their bodies and how they can move and feel good.